Cut Bacon and Alcohol to Lower Cancer Risk by 40%, Experts Say
Aapki sehat aapke hath mein hai, aur baaz auqaat choti choti tabdeeliyan hamari zindagi par bohat gehra asar dalti hain. Mahireen ne 2018 mein ek aisi tehqeeq paish ki jise unhon ne cancer se larnay ka “blueprint” qarar diya. Is tehqeeq ke mutabiq, sirf do aam cheezon—processed gosht (jaise bacon) aur alcohol—ko apni ghiza se nikal kar cancer ka khatra 40% tak kam kiya ja sakta hai. Yeh mashwara aam nahi, balke 51 million se zayed logon ke data ka tajziya (analysis) karne ke baad diya gaya hai.
The “Blueprint” to Fight Cancer (Cancer Se Larnay Ka ‘Blueprint’)
World Cancer Research Fund (WCRF) har das saal baad apni guidelines ko update karta hai, aur 2018 ki report mein paish ki gayi hidayat intehai wazeh theen. Is report ne do cheezon ko cancer ke barhte hue khatray ki ahem wajah qarar diya: processed gosht aur alcohol ka istemal. Mahireen ke mutabiq, yeh koi mamooli khatra nahi hai. In cheezon ki thori si miqdar bhi jism mein cancer paida karne walay aza (factors) ko tehreek (trigger) de sakti hai. Is blueprint ka maqsad logon ko yeh batana hai ke woh apni rozmarra ki zindagi mein aasan tabdeeliyan la kar kis tarah cancer ka khatra kam kar sakte hain.
Why Processed Meats Are a Risk (Processed Gosht Khatarnak Kyun Hai?)
Aap soch rahe honge ke processed gosht kya hota hai? Is mein bacon, sausages, hot dogs, aur aam taur par packet mein milnay walay gosht ke slices shamil hain. Inhein taveel arsay tak mehfooz rakhne ke liye nitrates aur nitrites jaise chemicals ka istemal kiya jaata hai. Jab hum is gosht ko pakate hain, to yeh chemicals hamaray jism mein ja kar “cancer-causing compounds” bana sakte hain. Yehi wajah hai ke processed gosht aur cancer ke darmiyan link par itna zor diya jaata hai. WCRF ki report ke mutabiq, in cheezon ka musalsal istemal khas taur par maiday aur aant ke cancer (colon cancer) ka khatra barhata hai.
The Unseen Dangers of Alcohol (Alcohol Ke Posheeda Khatraat)
Isi tarah, alcohol ko bhi kayi iqsaam ke cancer se jora gaya hai, jin mein jigar (liver), seenay (breast), munh, aur galay ka cancer shamil hai. Aksar log yeh sochte hain ke “thori si” peenay se koi nuqsan nahi hota, lekin tehqeeq iske bar-aks batati hai. Jab baat cancer ki ho, to alcohol ki koi bhi miqdar mehfooz nahi samjhi jaati. Alcohol jism mein ja kar “acetaldehyde” naam ke ek chemical mein tabdeel ho jaata hai, jo DNA ko nuqsan pohancha sakta hai aur cancer ka sabab ban sakta hai. Isliye, cancer ka khatra kam karne ke liye sab se behtareen hikmat-e-amli (strategy) alcohol se mukammal parhez hai.
Simple Changes, Big Impact (Choti Tabdeeliyan, Bara Asar)
Is report ka maqsad logon ko darana nahi, balke unhein ikhtiyar (empower) dena hai. Aap apni sehat ke baray mein behtar faislay kar sakte hain. Processed gosht ke bajaye, aap taaza chicken, machli, ya daalon ko apni ghiza ka hissa bana sakte hain. Isi tarah, alcohol ke bajaye, pani, taaza juice, ya deegar sehat baksh mashroobat (beverages) ka istemal karein. Yeh choti tabdeeliyan sirf cancer se hi nahi, balke deegar beemarion se bhi bachao mein madadgar saabit hoti hain aur aapko cancer ka khatra kam karne ka qudrati tareeqa faraham karti hain. Yeh faislay aapki lambi aur sehat mand zindagi ki zamanat ban sakte hain.
